Week 3

BBB Week 3 - Guest, Heather Hughes
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Welcome to Week 3 of the BOUNCE BACK BOLDLY program!
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If your mind doesn’t move, neither will you!

 

Last week the Bounce Back Boldly Program touched on the game changing concept of question thinking. In the journey of gaining awareness of how we think about ourselves, people, situations and the world, how helpful is it to realize that the questions going through our minds not only steer all our actions, but are also a good indication of whether you’re in judgment of anything or if you are thinking in a way that can produce healthy results

 

This week you will get to uncover more of the mental machinery that will help you build a strong arsenal for crafting a compass that will point you towards healthier thinking..

 

It’s hard to accomplish much if you feel that if things don’t come relatively easily then they either aren’t meant for you to have or to be. Whether it’s relationships, physical challenges, grasping a concept or going for an opportunity, if you think the past is indicative of what’s possible in the present, then it will be quite difficult to move into uncharted territory or to maintain what you have obtained when things get a little rough.

 

This week is an opportunity to figure out why you may go for something (or someone) tenaciously, while refraining from pursuing other things you desire with the same fervor.

 

THIS WEEK WE WILL EXAMINE

 

FIXED AND GROWTH MINDSETS

- Learn the distinction between these two paradigms

 

THE TELLTALE SIGNS OF BOTH MINDSETS

- Discover how to discern some of the indicators of the origins of your thoughts

 

RELATIONSHIP DYNAMICS

- Learn what these mindsets look like when they come to play in your relationships

 

GUEST SPEAKER

Heather Hughes





 

 

 

 

 

 

 

DON'T FORGET YOUR SUPPORT ASSIGNMENTS
(LINKS BELOW THE RECORDING)
- Various assignments and exercises to assist in your self discovery!




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Fixed / Growth Handout

Mindset Worksheets

Relationship Handout

Relationship Clarity Exercise