Week 4

Welcome to week 4 of the BOUNCE BACK BOLDLY program!

There is no other way but forgiveness to clean wounds of all poison.

 

Last week the Bounce Back Boldly Program looked at two mindset master manipulators that are largely responsible for us either staying stuck in the same  patterns, relationships and attitudes about ourselves, others and our abilities.

 

This week is a monster!  We will tackle the distinctions between truly letting go of the notion that the past can be different and just finding ways to deal with what has happened to you.

 

Many of us spend a lot of energy and time contemplating things that will never change no matter how much we try, and the reason for that is because they are things from our past, long over and done. We lament over, cry over, strategize, pick apart, and contemplate the 'whys' and 'hows', and often carry emotional treasure chests that weigh us down. This is an opportunity to see where you are still bearing the burden for other people’s sins and for your own, what it looks and feels like to let go of wishing for things to be different, and the ways we fool ourselves into thinking we’re constructively dealing with our memories.

This week is an opportunity to see where you are still bearing the burden for other people’s sins and for your own, what it looks and feels like to let go of wishing for things to be different, and the ways we fool ourselves into thinking we’re constructively dealing with our memories.

 

THIS WEEK WE WILL EXAMINE

FORGIVENESS

- A look at the 2 major types - of others and of self

- Explore a forgiveness model for relationship

 

ACCEPTANCE

-Distinguish between what it is and what it’s not

 

COPING

- Gain awareness of how this strategy truly affects you

 

SOCIAL SUPPORT

- Examine the power of people in this process

 

GUEST INTERVIEW
True Rodriguez


 

 

 

 

 

 

 

 

 





DON'T FORGET YOUR SUPPORT ASSIGNMENTS
(LINKS BELOW THE RECORDING)
- Various assignments and exercises to assist in your self discovery!


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BBB Week 4 - Guest, True Rodriguez
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REACH Relationship Model

Coping Notes

Acceptance Notes

Forgiveness Notes

Radical Forgiveness Worksheet